Change what really leads to lasting personal transformation
Change is often a mystery, one that baffles doctors, therapists, teachers, coaches, parents-and especially those of us who struggle to alter bad habits or simply make lasting improvements in our lives. Why do we suddenly change for the better after years of failed efforts? Why do some of us never es...
| Autor principal: | |
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| Formato: | Libro electrónico |
| Idioma: | Inglés |
| Publicado: |
Oxford :
Oxford University Press
[2014]
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| Edición: | 1st ed |
| Materias: | |
| Ver en Biblioteca Universitat Ramon Llull: | https://discovery.url.edu/permalink/34CSUC_URL/1im36ta/alma991009798212906719 |
Tabla de Contenidos:
- Cover; Contents; Acknowledgments; Preface; Chapter 1 The Mystery of Change; Chapter 2 Obstacles and Challenges That Compromise Efforts to Change; Chapter 3 When Lives Are Transformed; Chapter 4 Life-Changing Stories; Chapter 5 The Benefits of Hitting Bottom; Chapter 6 Growth Through Trauma; Chapter 7 Changing in Psychotherapy; Chapter 8 Transformative Travel and Spiritual Journeys; Chapter 9 Moments of Clarity That Change Everything; Chapter 10 Reducing Stress and Facing Fears; Chapter 11 Creating Meaning and Happiness; Chapter 12 Changing People's Lives While Transforming Your Own
- Chapter 13 Soliciting Support and Resolving Conflicts in RelationshipsChapter 14 Why Changes Don't Often Last; Notes; Index; A; B; C; D; E; F; G; H; I; J; K; L; M; N; O; P; Q; R; S; T; U; V; W; X; Y; Z
