10 steps to mastering stress a lifestyle approach
We know that stress is bad for us. We see evidence of this in the news, we hear it from our doctors, and we feel it at the end of a hectic week. Health professionals have learned that stress interferes with our lives-it increases missed work days, can lead to relationship difficulties, and can incre...
| Otros Autores: | , , |
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| Formato: | Libro electrónico |
| Idioma: | Inglés |
| Publicado: |
Oxford, [England] ; New York, [New York] :
Oxford University Press
2014.
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| Edición: | Updated edition |
| Materias: | |
| Ver en Biblioteca Universitat Ramon Llull: | https://discovery.url.edu/permalink/34CSUC_URL/1im36ta/alma991009798191406719 |
Tabla de Contenidos:
- Cover; 10 Steps to Mastering Stress; Copyright; CONTENTS; INTRODUCTION; STEP ONE Understand Your Stress; STEP TWO Relax Your Body; STEP THREE Think Realistically; STEP FOURE valuate Consequences; STEP FIVE Test Predictions; STEP SIX Stay Present; STEP SEVEN Take Control; STEP EIGHT Be Assertive; STEP NINE Manage Your Time; STEP TEN Solve Problems; CONCLUSION; ABOUT THE AUTHORS
