10 steps to mastering stress a lifestyle approach
We know that stress is bad for us. We see evidence of this in the news, we hear it from our doctors, and we feel it at the end of a hectic week. Health professionals have learned that stress interferes with our lives-it increases missed work days, can lead to relationship difficulties, and can incre...
| Other Authors: | , , |
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| Format: | eBook |
| Language: | Inglés |
| Published: |
Oxford, [England] ; New York, [New York] :
Oxford University Press
2014.
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| Edition: | Updated edition |
| Subjects: | |
| See on Biblioteca Universitat Ramon Llull: | https://discovery.url.edu/permalink/34CSUC_URL/1im36ta/alma991009798191406719 |
| Summary: | We know that stress is bad for us. We see evidence of this in the news, we hear it from our doctors, and we feel it at the end of a hectic week. Health professionals have learned that stress interferes with our lives-it increases missed work days, can lead to relationship difficulties, and can increase the risk of turning to drugs and alcohol. It has also been shown that in some cases, chronic stress can increase our risk of developing certain serious illnesses. We know of all these negative effects that stress can cause, but, realistically, for most of us there's no end in sight-stressful eve |
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| Item Description: | Description based upon print version of record. |
| Physical Description: | 1 online resource (146 p.) |
| ISBN: | 9780199359080 9780190601416 9780199359073 |
