Mindfulness for the next generation helping emerging adults manage stress and lead healthier lives
College students and other young adults today are experiencing high levels of stress as they pursue personal, educational, and career goals. In recent years, there has been increased awareness of the seriousness of these struggles, which may increase the risk of psychological distress and mental ill...
| Other Authors: | , |
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| Format: | eBook |
| Language: | Inglés |
| Published: |
New York, New York :
Oxford University Press
2012.
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| Edition: | 1st ed |
| Subjects: | |
| See on Biblioteca Universitat Ramon Llull: | https://discovery.url.edu/permalink/34CSUC_URL/1im36ta/alma991009798167206719 |
Table of Contents:
- ""Cover""; ""Contents""; ""Foreword""; ""Acknowledgments""; ""Introduction""; ""PART ONE: Teaching Mindfulness to College Students and Other Emerging Adults""; ""1. Koru: A New Model""; ""2. More about Emerging Adults and Mindfulness""; ""3. Strategies for Bringing Mindfulness to Emerging Adults""; ""4. The Research Behind Our Teaching""; ""PART TWO: Koru: The Course Specifics""; ""5. Structure and Logistics""; ""6. The First Class""; ""7. The Second Class""; ""8. The Third Class""; ""9. The Fourth Class""; ""PART THREE: Conclusion""; ""10. Transformation""; ""Appendices""; ""References""
- ""Index""""A""; ""B""; ""C""; ""D""; ""E""; ""F""; ""G""; ""H""; ""I""; ""J""; ""K""; ""L""; ""M""; ""N""; ""O""; ""P""; ""Q""; ""R""; ""S""; ""T""; ""U""; ""V""; ""W""; ""Y""; ""Z""
