Bring your "A" game a young athlete's guide to mental toughness
Bring Your ""A"" Game: A Young Athlete's Guide to Mental Toughness
| Autor principal: | |
|---|---|
| Formato: | Libro electrónico |
| Idioma: | Inglés |
| Publicado: |
Chapel Hill :
University of North Carolina Press
c2009.
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| Edición: | 1st ed |
| Materias: | |
| Ver en Biblioteca Universitat Ramon Llull: | https://discovery.url.edu/permalink/34CSUC_URL/1im36ta/alma991009798022306719 |
Tabla de Contenidos:
- Contents; 1 Introduction; 2 What Does It Take to Perform at a High Level in Sport?; 3 Physical Characteristics; 4 Technical Skills and Tactical Abilities; 5 Selecting a Coach and Team; 6 Mental Toughness; 7 Goal Setting; 8 Outcome Goals versus Process Goals; 9 Attributions; 10 Self-Talk; 11 Controlling the Controllables; 12 Energy Management; 13 Pre-Performance Routines; 14 Imagery; 15 Burnout; 16 Confidence Building and Maintenance; 17 Sacrifices, Balance, and Dealing with Disappointments and Adversity; 18 Dealing with Parents; 19 Conclusion; Acknowledgments; Note to Coaches; Note to Parents
- Index
