Managing your mind the mental fitness guide
This is the long-awaited second edition to what has been hailed as a "bedside bible of sound advice and well-proven treatment methods" for achieving good mental health.
| Otros Autores: | , |
|---|---|
| Formato: | Libro electrónico |
| Idioma: | Inglés |
| Publicado: |
Oxford, [England] :
Oxford University Press
2007.
|
| Edición: | Second edition |
| Materias: | |
| Ver en Biblioteca Universitat Ramon Llull: | https://discovery.url.edu/permalink/34CSUC_URL/1im36ta/alma991009798020306719 |
Tabla de Contenidos:
- Intro
- Contents
- Preface
- INTRODUCTION
- 1. What to Expect from This Guide
- 2. The Scientific Background
- PART ONE: TWO PRINCIPLES UNDERLYING MENTAL FITNESS
- 3. Valuing Yourself
- 4. Recognizing That You Can Change
- PART TWO: THE SEVEN BASIC SKILLS
- 5. Managing Yourself and Your Time
- 6. Facing the Problem
- 7. Treating Yourself Right
- 8. Problem-Solving: A Strategy for Change
- 9. Keeping Things in Perspective: Help from Cognitive Therapy
- 10. Building Self-Confidence and Self-Esteem
- 11. Learning How to Relax
- PART THREE: HOW TO IMPROVE YOUR RELATIONSHIPS
- 12. The Importance of Relationships
- 13. The First Key to Good Relationships: Be Fair to Yourself and to Others
- 14. The Second Key to Good Relationships: Recognizing Voices from the Past
- 15. The Third Key to Good Relationships: Relationships as Systems
- 16. Anger in Relationships
- 17. Sexuality and Intimate Relationships
- PART FOUR: THE TWIN ENEMIES OF GOOD MOOD
- Anxiety
- 18. Getting the Better of Anxiety and Worry, or Defeating the Alarmist
- 19. Overcoming Fears and Phobias
- 20. Stress: How to Live with the Right Amount of It
- 21. Dealing with Panic: Controlling the Alarm System
- Depression
- 22. Depression-The Common Cold of the Mind
- 23. Digging Yourself Out of Depression
- 24. How to Become Less Vulnerable to Depression
- PART FIVE: TRAUMATIC EXPERIENCE
- 25. Loss and Bereavement
- 26. Dealing with the Past
- 27. Recent Traumatic Events and Their Aftermath
- PART SIX: MIND AND BODY
- 28. Breaking Habits and Stopping Smoking
- 29. Averting Problems with Alcohol
- 30. Overcoming Sleep Problems
- 31. Good Eating Habits
- PART SEVEN: THE WORKING MIND
- 32. The Fundamentals of Effective Study
- 33. Key Study Skills: Reading, Taking Notes, and Using the Material.
- 34. How to Improve Your Memory: Part 1:The Palest Ink and Other External Memory Aids
- 35. How to Improve Your Memory: Part 2: Internal Memory Aids
- 36. Making Decisions
- 37. Thinking Straight
- Notes
- Further Reading
- Index
- A
- B
- C
- D
- E
- F
- G
- H
- I
- J
- L
- M
- N
- O
- P
- R
- S
- T
- U
- V
- W
- Y.
