Mood management a cognitive-behavioral skills-building program for adolescents : skills workbook
This text provides a seven-step programme to assist adolescents who display behavioural problems, to deal with their emotions. This manual is aimed at adolescents and features exercises and checklists for use by the participants.
| Main Author: | |
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| Format: | eBook |
| Language: | Inglés |
| Published: |
Thousand Oaks, CA ; London :
Sage
2001.
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| Edition: | 1st ed |
| Subjects: | |
| See on Biblioteca Universitat Ramon Llull: | https://discovery.url.edu/permalink/34CSUC_URL/1im36ta/alma991009798002506719 |
Table of Contents:
- Cover; Table of Contents; Acknowledgments; Introduction; Unit 1 - The Basic Building Blocks; Unit 2 - A Closer Look at Emotional Wellness; Unit 3 - The Emotional ""Traffic Jams"" of Adolescence; Unit 4 - Clearing Up Those Traffic Jams; Unit 5 - The Cyclones of the Emotional Mind; Unit 6 - The Battle Lines are Drawn; Unit 7 - Lights, Camera...Action!!; Appendix A - Challenging Maps; Appendix B - Action Plans; Appendix C - Thought Records; About the Author
