Mindfulness for the wandering mind life-changing tools for managing stress and improving mental health at work and in life
"In Mindfulness for the Wandering Mind, Pandit attempts to debunk the myths people have about the practice of mindfulness and show how it can be utilized in all aspects of life and especially the workplace to improve their mental health, focus, lower stress levels and enhance emotional intellig...
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| Formato: | Libro electrónico |
| Idioma: | Inglés |
| Publicado: |
Hoboken, New Jersey :
John Wiley & Sons, Inc
[2023]
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| Ver en Biblioteca Universitat Ramon Llull: | https://discovery.url.edu/permalink/34CSUC_URL/1im36ta/alma991009759329506719 |
