Smart Moves Simple Ways to Take Control of Your Life - Money, Career, Wellbeing, Love
The ultimate handbook for achieving your goals and transforming your life In Smart Moves: Simple Ways to Take Control of Your Life, you'll find the knowledge, tools and confidence to go after what you want and live the life you've always dreamed of. This practical playbook is packed full o...
| Otros Autores: | |
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| Formato: | Libro electrónico |
| Idioma: | Inglés |
| Publicado: |
Melbourne, Victoria :
John Wiley & Sons Australia, Ltd
[2023]
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| Materias: | |
| Ver en Biblioteca Universitat Ramon Llull: | https://discovery.url.edu/permalink/34CSUC_URL/1im36ta/alma991009757938106719 |
Tabla de Contenidos:
- Cover
- Title Page
- Copyright Page
- Contents
- About the author
- Introduction
- How to use this book
- Part I Money
- Chapter 1 Laying the foundations
- Your money mindset
- Financial goals
- Five financial numbers you need to know
- Signs you are financially confident
- Chapter 2 Managing money
- Money habits to follow
- 'Having' a budget vs 'being' on a budget
- How to make a budget
- Bank accounts
- Questions to ask before taking on debt
- Paying off debt
- Payday checklist
- Money conversation starters
- Managing money as a couple
- Moving out and navigating money with roommates
- Chapter 3 Saving money
- Savings strategies
- Saving for a house
- Saving money on your bills
- Saving money on groceries
- Saving money on travel
- Chapter 4 Spending money
- How to shop smarter
- Stop impulse shopping
- Navigating money with friends
- Chapter 5 Growing your money
- Type of income
- Why you should invest
- Before you start investing
- Types of investments
- Part II Career
- Chapter 6 Gettinga job
- Components of a winning resumé
- Cover letters
- Acing the job interview
- Questions to ask at the end of a job interview
- After the interview
- Negotiating your starting salary
- How to negotiate your salary
- Responding to a job offer
- Resigning on good terms
- Chapter 7 Confidence at work
- Powerful work affirmations
- Overcoming meeting anxiety
- When to say 'no' at work
- How to say 'no' at work
- Bouncing back after making a mistake at work
- Stop over-apologising at work
- Dealing with imposter syndrome
- Advocating for yourself at work
- Accepting a compliment at work
- Tackling scary conversations at work
- Chapter 8 Your career pathway
- Figuring out your career pathway
- Signs you may be stuck in your current job
- What to do if you feel stuck in your job.
- How to change career paths
- Important skills for career success
- Networking TIPS
- Tracking your accomplishments
- Preparing for a performance review
- Landing a promotion or pay rise
- Chapter 9 Side hustles
- Benefits of a side hustle
- Starting a side hustle
- Choosing a side hustle
- Side hustle ideas
- Make a business plan
- Managing your time
- Marketing your side hustle
- Side-hustle finances
- Side-hustle challenges
- Part III Wellbeing
- Chapter 10 Self-care
- Our mental wellbeing battery
- Benefits of self-care
- Self-care mindset shifts
- Types of self-care
- Boosting your daily happiness
- Starting your morning
- How to Sleep Better
- Chapter 11 Burnout
- Signs of burnout
- Effects of burnout
- Managing burnout
- How to leave work stress at work
- Types of rest
- Chapter 12 Motivation
- How to Set goals that you'll actually stick to
- What to do if you feel stuck in your life
- Fixed vs growth mindset
- Developing a growth mindset
- Visualising your dream life
- Limiting vs empowering beliefs
- How to Challenge negative thoughts
- Why you should push yourself out of your comfort zone
- How to push yourself out of your comfort zone
- Overcoming your fear of failure
- How to Stop doubting yourself
- Focus on What You Can Control
- Make faster decisions
- How to stop overthinking
- How to motivate yourself
- What to do if you feel like giving up
- Chapter 13 Productivity
- Planning your week
- Reminders for when you feel overwhelmed
- Unproductive work habits
- Turning around an unproductive day
- Make an end-of-week checklist
- Productivity techniques to try
- Eisenhower matrix
- Breaking down big tasks
- Pomodoro Technique
- Time-blocking
- Music
- Pareto Principle
- Your favourite productivity strategies
- Part IV Love
- Chapter 14 Self-love
- Things that do not define you.
- How to Stop Feeling Guilty
- How to stop caring about what other people think
- How to boost your self-confidence
- How to celebrate yourself
- Things you don't need to justify
- Timelines don't exist
- Things you will never regret
- Chapter 15 Setting boundaries
- Why boundaries are important
- Common myths about boundaries
- Types of boundaries
- How to build healthy boundaries
- Boundaries with friends
- How to set boundaries at work
- What to do if someone crosses your boundary
- How to react if you cross someone's boundary
- Set boundaries with social media
- How to have a digital detox
- Chapter 16 Friendships
- Friendship: green flags vs red flags
- How to strengthen your friendships
- Meaningful compliments to give to someone
- Chapter 17 Relationships
- Relationship: green flags vs red flags
- Love sounds like …
- How to show love to your partner
- Questions to deepen your connection with your partner
- Healthy relationship techniques
- How to apologise
- What to say when someone is upset
- Overcoming a break-up
- Break-up reminders
- How to be happy being single
- First date conversation starters
- Final thoughts
- EULA.
