Resilience, confidence, and positive thinking manga for success
| Otros Autores: | , , |
|---|---|
| Formato: | Libro electrónico |
| Idioma: | Inglés |
| Publicado: |
Hoboken, NJ :
John Wiley & Sons, Inc
2023.
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| Colección: | Manga gakujutsu bunko.
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| Materias: | |
| Ver en Biblioteca Universitat Ramon Llull: | https://discovery.url.edu/permalink/34CSUC_URL/1im36ta/alma991009755097206719 |
Tabla de Contenidos:
- Cover
- Title Page
- Copyright Page
- Contents
- Preface
- Prologue: Resilience Is ...
- Story 1: Why Aren't Things Going Well?!
- 1. Why Resilience Is Necessary Now
- Stress Wears the Heart Out
- Career Turning Points Are Dangers to the Heart
- 2. What Is Resilience?
- Resilience Is
- Three Traits of Someone with High Resilience
- Resilience Is a Psychological Resource Everyone Has
- 3. Strengthening Resilience
- Three Steps to Strengthen Resilience
- Challenges Become Nourishment for Resilience
- Resilience Becomes Stronger Through Practice
- Part 1: Controlling Negative Emotions
- Story 2: I See, so I Was Exhausted
- 1. How to Not Be Swayed by Negative Emotions
- Stress Makes the Heart Weaker
- Emotions Can Be Controlled
- Don't Seal Off Emotions
- 2. Negative Is Stronger Than Positive
- The Rumination Phenomenon of Emotions
- The Positive Brain and the Negative Brain
- 3. Emotions Are Hiding in the Shadows of Problematic Behavior
- The Mechanism of Emotions and Behaviors
- 4. Irritation and Anxiety Are Contagious
- Beware of the Emotional Vampire
- Using Emotional Transmission Daily
- 5. The Positive Role That Negative Emotions Play
- Learn How to Control Your Emotions
- 6. The Three Methods of Controlling Emotions
- Cool Your Emotions Down with Breathing Exercises
- Label Your Emotions
- Find a Diversion from Your Negative Emotions
- Part 2: Taming Negative Assumptions
- Story 3: How to Hang Out with an Assumption Dog
- 1. What Are Assumptions?
- People's Hearts Have Tinted Lenses
- The Mechanisms of Assumptions and Emotions
- Learn to Control Your Emotions
- 2. Taming Assumptions
- The Seven Types of Negative Assumptions
- The Righteous Dog (The "Should Be" Mindset)
- The Loser Dog (The Devaluing Mindset)
- The Worrywart Dog (The Pessimistic Mindset).
- The Abandoning Dog (The Powerless Mindset)
- The Apologetic Dog (The Self-Accusing Mindset)
- The Criticism Dog (The Blaming Others Mindset)
- The Apathetic Dog (The Irresponsible Mindset)
- Become Aware of Your Assumptions
- 3. Three Ways to Deal with Assumption Dogs
- Dealing with Negative Assumptions
- Banish the Assumption Dog
- Accept the Assumption Dog
- Train/Tame the Assumption Dog
- Part 3: Get Social Support
- Story 4: Is There Someone Who Can Help You?
- 1. Why Are You Unable to Rely on Others?
- The External and Internal Reasons for Being Unable to Rely on Others
- The Three Features of Workplaces That Are Not Cooperative
- Assumptions Can Hinder Relationships with Others
- 2. Get Social Support
- Build Quality Interpersonal Relationships
- Find Five Supporters
- 3. Creating an Organization with High Resilience
- What Are the Requirements for a Resilient Workplace?
- 4. Four Factors in Forming Quality Relationships
- Relationships with Cooperation
- Relationships with Respect
- Relationships with Trust
- Relationships with Playfulness
- Part 4: Restoring Your Self-Confidence
- Story 5: Learn How to Work with Confidence
- 1. Why Are You Unable to Feel Confident?
- People Who Are Unable to Take a Step Forward Because They Lack Self-Confidence
- What Happens When You Are Unable to Have Self-Confidence?
- The Reason You Lose Self-Confidence
- 2. The Psychological Resources to Heighten Self-Confidence
- Increasing Self-Efficacy
- What Is Self-Efficacy?
- Self-Efficacy and Resilience
- 3. How to Raise Your Self-Efficacy
- Four Sources of Efficacy Beliefs
- What You Need to Tie Accomplishments to Self-Efficacy
- How to Handle Failure
- Build up Small Achievements
- Examples Increase Confidence
- Encouragement Becomes the Source of Self-Confidence
- Positive Attitudes Stimulate Self-Confidence.
- "Places" Where You Can Feel Positive
- Self-Efficacy Can Help
- Part 5: Putting Your Strengths to Good Use at Work
- Story 6: What Is My Strength?
- 1. Putting Strengths to Good Use and Raising Resilience
- What Is Strength?
- Look for Strengths Rather Than Weak Points
- Three Ways to Figure Out Your Strengths
- 2. What Is a Rewarding Job?
- The Definition of Working with Resilience
- Three Views on Work
- Start with Putting Your Strengths to Good Use
- Epilogue: 2 Years Later
- Conclusion
- References
- EULA.
