The peace index : a five-part framework to conquer chaos and find fulfillment

The peace index a five-part framework to conquer chaos and find fulfillment

"The Peace Index provides a framework to help people find sustained balance in their lives. It is comprised of five parts: purpose, people, place, personal health, and provision. Each part informs a person's overall wellbeing and happiness. To calculate your peace index, you assign a numbe...

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Detalles Bibliográficos
Otros Autores: Kubicek, Jeremie, author (author)
Formato: Libro electrónico
Idioma:Inglés
Publicado: Hoboken, NJ : John Wiley & Sons, Inc [2023]
Materias:
Peace of mind.
Peace > Psychological aspects.
Calmness.
Ver en Biblioteca Universitat Ramon Llull:https://discovery.url.edu/permalink/34CSUC_URL/1im36ta/alma991009703318506719
Tabla de Contenidos:
  • Cover
  • Title Page
  • Copyright Page
  • Content
  • Acknowledgments
  • Introduction: The War
  • What Happens When There Is No Peace?
  • Avoidance
  • Understanding Peace
  • Internal Peace
  • Dealing with the Crazies
  • Choosing Peace
  • Doing the Hard Work
  • Naming the Unrest
  • Chapter 1 The Number over Your Head
  • The Reason "How are you?" Doesn't Work
  • Dealing with Reality
  • The Number
  • When to Measure
  • You Can't Give What You Don't Possess
  • Intentional Living Has Great Rewards
  • The Hope Meter
  • Back to the Number
  • Chapter 2 Purpose: The Reason You Get out of Bed
  • Purpose Versus Responsibility
  • The Golden Years
  • Calling
  • Activating Purpose
  • Purpose Number
  • Knowing Yourself
  • Who Says We Can't?
  • Chapter 3 People: Those Who Make Us or Break Us
  • How People Affect You
  • Unlocking People
  • Your Who
  • The Highest Highs and the Lowest Lows
  • For, Against, or For Yourself
  • Relational Dynamics
  • Expectations Scale
  • Responding to Others
  • People Plan: You to Others
  • Chapter 4 Place: The Spaces That Supercharge Us
  • Making Place a Special Place
  • Hygge
  • The Importance of Space
  • Reviewing Your Place and Space
  • Control the Controllable
  • Dealing with the Uncontrollable
  • Dream Space Exercise
  • Chapter 5 Personal Health: Choosing Something Better
  • One Thing Affects Another
  • Asset or Liability
  • Mental Health Mindset
  • Physical Health Mindset
  • Spiritual Health Mindset
  • You Affect Your Health Outcome
  • Trade Up
  • Your Personal Health Number
  • Find the Friend
  • Your Personal Health Plan
  • Chapter 6 Provision: Nothing to Fear
  • Needs Versus Wants
  • Where Pressure Resides
  • Contentment
  • Surviving to Thriving
  • Having Enough to Do What You Do
  • Knowing What You Want
  • Getting on the Same Page
  • Be Careful of the Purpose and Provision Clash
  • Chapter 7 Your Peace Plan.
  • Getting to Your Number
  • Your Driver
  • Work on Your Lowest %
  • Getting Results
  • What Happens If You Can't Make Any Changes?
  • Your Peace Plan
  • Year of Peace
  • Chapter 8 Keeping the Peace
  • 1. Call-Up Session
  • The Day
  • 2. The Examen
  • Phase One: Gratitude (1 to 3 minutes)
  • Phase Two: Where Was I Off? (3 to 7 minutes)
  • Phase Three: Preparing for Tomorrow (2 to 3 minutes)
  • 3. R.I.P. Sleep
  • Chapter 9 Taking Care of Your People
  • Taking Responsibility
  • The Number
  • Improving the Number
  • Leader Boundaries
  • Conquering Chaos
  • Conclusion: It Is Up to You
  • Appendix
  • About the Author
  • Index
  • EULA.

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