Unashamedly superhuman harness your inner power and achieve your greatest professional and personal goals
"Within us all is a huge pool of untapped potential. We can discover this when we learn how to manage our instinctive response to the crises and pressures we face, especially now. The need for improved mental, physical and emotional wellbeing, and the ability to inspire a resilient mindset has...
| Otros Autores: | |
|---|---|
| Formato: | Libro electrónico |
| Idioma: | Inglés |
| Publicado: |
Hoboken, New Jersey :
Wiley-Capstone
[2023]
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| Materias: | |
| Ver en Biblioteca Universitat Ramon Llull: | https://discovery.url.edu/permalink/34CSUC_URL/1im36ta/alma991009703317906719 |
Tabla de Contenidos:
- Cover
- Title Page
- Copyright Page
- Contents
- Foreword
- Acknowledgments
- Introduction
- No magic required . . .
- Inspired by the great and the good
- Enthusiastic lab rat
- Part I Setting the Scene
- Chapter 1 What Is Unashamedly Superhuman?
- That'll be where the triathlon came in. . . .
- What made it a BHAG?
- Chapter 2 Superhero Origin Stories
- Part II Better - Tapping into Potential
- Chapter 3 Tapping into Potential
- Stepping up
- Chapter 4 Accept the Adventure
- The change challenge
- Performance = Potential - Interference
- Adapt more/Endure less
- Chapter 5 Direct the Seeking System
- Chapter 6 Activate the New and Improved
- Swimming against the current
- Chapter 7 Persist Persist Persist
- Chapter 8 Tune In/Tune Up
- Tune in/Tune up
- Stress busting
- Sirs Brailsford and Hoy's marginal gains
- Win Learn Change
- Part III Smarter - Tapping into Mindset
- Chapter 9 Lean In
- Mindsetting
- Perception of the stressor
- Leaning in
- So, how does that work?
- So, how do we leverage it and utilise it?
- Getting high on your own supply
- Chapter 10 Flow Follows Focus
- Stretch but don't snap
- Putting the triggers into action: My IRONMAN® event and flow
- External triggers
- Internal triggers
- Chapter 11 One, Two, Three Minds
- I first saw it in Shanghai. . . .
- Designer beliefs
- Chapter 12 Cycle to Flow
- The flow cycle: Struggle/Release/Flow/Recovery
- Step 1 - Struggle phase
- Step 2 - Release phase
- Steps 3 and 4 - Flow phase and recovery phase
- Chapter 13 Under the Radar
- Outside in or inside out
- Motivation from the inside out
- Mastering your own motivation
- Crystal clear - Goal stacking
- Chapter 14 Stay in the Now
- What price for your attention?
- The secret sauce
- Doing positive
- Part IV Stronger - Tapping into Physiology
- Chapter 15 Habit Stacking.
- Habit Stacking: Align emotion and logic, then turbo charge with brain chemicals
- Running your own experiment.
- A 21-day system that relates to the formation of new and improved habits
- Chapter 16 Active Recovery
- Prevention is better than cure
- Chapter 17 Big Three to Thrive
- Sleep
- A deep dive for a deep sleep
- Nutrition
- Better living through chemistry still requires better living
- Exercise
- More to this one than meets the eye
- It's all in the mind. Well, some of it is
- An exercise hack after all. Do try this at home!
- Chapter 18 Iceman Cometh
- Success leaves clues
- Breathwork. It is and it does!
- A cold shower a day keeps the doctor away
- The question is, is it worth all the fuss?
- Running your own experiment-Adapt more to endure less
- Power-breathing respiratory protocol: When, where, and how often?
- Chapter 19 Top Boarder Things
- Assuming the right identity
- Identity in high-performing teams
- Chapter 20 IRONMAN® Athlete. To Be or Not to Be That Is the Question
- Swimming against the current
- Chapter 21 Now Rise Up
- You have a choice
- Adventure lies ahead
- Accept that you, too, are superhuman
- About the Author
- Index
- EULA.
