Growing with gratitude : building resilience, happiness, and mental wellbeing in our schools and homes

Growing with gratitude building resilience, happiness, and mental wellbeing in our schools and homes

An essential toolkit to help teachers and parents foster wellbeing in kids and teens In this book, you'll find fun, practical activities and strategies to develop an attitude of gratitude: the positive mindset that kids and teens need to successfully weather ups and downs, successes and setback...

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Bibliographic Details
Other Authors: Manuel, Ash, author (author)
Format: eBook
Language:Inglés
Published: Australia : John Wiley & Sons Australia, Ltd [2023]
Subjects:
Gratitude in children.
Resilience (Personality trait) in children.
Resilience (Personality trait) in adolescence.
Happiness in children.
Happiness in adolescence.
Well-being.
See on Biblioteca Universitat Ramon Llull:https://discovery.url.edu/permalink/34CSUC_URL/1im36ta/alma991009703308406719
Table of Contents:
  • Cover
  • Title Page
  • Copyright Page
  • Contents
  • About the Author
  • Foreword
  • Introduction
  • How to use this book
  • Chapter 1 Why Growing with Gratitude?
  • A different kind of value
  • Three key challenges
  • An invitation to come together
  • Chapter 2 Embed commitment
  • A whole-school approach
  • Not one, but all
  • Move your troops
  • Staff training
  • Wellbeing advisory committees
  • Student voice group
  • Lessons from Hong Kong
  • Chapter 3 Allocate wellbeing time and routines
  • It's time for wellbeing
  • Examples of wellbeing at work
  • Example 1: Al Durrah International School
  • Example 2: Prince of Peace Lutheran School
  • Example 3: JBCN International School, Oshiwara
  • Example 4: Faith Lutheran, Plainland
  • Example 5: Canadian International School, Singapore
  • Example 6: Berri Regional Secondary College
  • Wellbeing at home and in class
  • Stacking wellbeing sessions
  • Principal's message
  • Student leader's message
  • Wellbeing awards
  • Event and celebration days
  • It's time to practise
  • Chapter 4 Address the 5 Habits of Happiness
  • Happier for it
  • Five habits (not one)
  • Habit 1: Gratitude
  • Habit 2: Empathy
  • Habit 3: Positive reflection
  • Habit 4: Kindness
  • Habit 5: Service
  • Why we practise the 5 habits
  • Chapter 5 Make it fun
  • Variety is the spice of life
  • Fresh long-term perspectives
  • The game of life
  • 'Gratitude Showdown'
  • 'Gratitude Yahtzee'
  • 'Gratitude Skittles'
  • 'Gratitude Cards'
  • 'Rapid Fire'
  • 'Flipper'
  • After the games
  • Reward systems
  • 'Badges I can earn'
  • Classroom connection
  • The buddy system
  • Interoception rooms
  • Go wild!
  • Chapter 6 Encourage students to lead
  • The Caring Agreements
  • The Kilkenny Way
  • The Kilkenny Crew
  • A voice of reason
  • Make the message stick
  • Rewards system
  • Empowering students
  • Handing down the baton
  • Class agreements.
  • Making it visible
  • Get creative
  • Lead by example
  • Chapter 7 Manage your own wellbeing
  • The stats say it all
  • The root of the problem
  • Two central skills
  • Prioritise you
  • Serve others
  • Three easy ways to shift your mood
  • Wellbeing in staff meetings
  • Be Good to Yourself Day
  • Sharing resources at school
  • The future is now
  • Gratitude
  • Connect with me
  • Sources and resources
  • Helpful resources
  • Index
  • EULA.

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