In your power : react less, regain control, raise others

In your power react less, regain control, raise others

"In Your Power offers a guide to show up as powerful in a world that makes many people feel powerless. Offering a toolkit for resiliency in the modern world of stresses we face, Melnick utilizes a mental framework, called Power Portals, to provide readers with a "sorting" function tha...

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Detalles Bibliográficos
Otros Autores: Melnick, Sharon, author (author)
Formato: Libro electrónico
Idioma:Inglés
Publicado: Hoboken, New Jersey : John Wiley & Sons, Inc [2023]
Materias:
Resilience (Personality trait)
Self-control.
Ver en Biblioteca Universitat Ramon Llull:https://discovery.url.edu/permalink/34CSUC_URL/1im36ta/alma991009703306006719
Tabla de Contenidos:
  • Cover
  • Title Page
  • Copyright Page
  • Contents
  • Introduction
  • Part I Be the Thermostat (Not the Thermometer)
  • Chapter 1 From Out of Your Power to In Your Power
  • What Happens When You Are Kicked Out of Your Power?
  • Three Power Derailers: Overcome Your Hardwiring to Be in Your Power
  • Turning a Vicious Cycle into a Virtuous One
  • Chapter 2 From Chaos to Control
  • The 50% Rule
  • How to Begin Accessing the Portals
  • Part II Portals to Be In Your Power
  • Chapter 3 Precision: From Instinctive to Intentional
  • The Three Questions for Creating New Outcomes When Out of Your Power
  • Who Do You Need to Show Up as in Order to Move the Situation in That Direction?
  • Bring Your Horizon Point into Your Every Day
  • Chapter 4 Perspective: From Casualty to Creator
  • You Can't Grow Past Your Beliefs, But You Can Change Them
  • Your Ability Is Infinite if You Keep Cultivating It
  • Get a 3D Perspective on the Situation
  • You Want to See the Hologram of Any Scenario You're Struggling With
  • Chapter 5 Physiology: From Hijack to Natural High
  • Return to a State of Calm
  • "Feeling Is Healing"
  • Fill Yourself Back Up!
  • Chapter 6 Purpose: From Your Small Game to Your Big Game
  • Playing Your Small Game versus Your Big Game
  • Finding Your Purpose
  • Shift Your Focus to Those You're Serving
  • Be the Champion and Steward of Your Beneficiaries
  • Chapter 7 Psyche: From React to Reclaim
  • The Stories You Tell Determine the Quality of Your Life
  • You Have the Power to Choose a New Story
  • Why You Chose Your Story
  • Change Your Lead Story into a Life Story
  • You Can Own the Narrative of Your Life
  • Assign Your Story to a Part of You
  • You Can Move beyond Your Storyline
  • Chapter 8 Proficiency: From Invisible to Invaluable
  • Be Confident-and Objective-about Your Proficiency.
  • Part III Portals to Use Your Interpersonal Power for the Good of All
  • Chapter 9 Persuasion: From Unheard to Undeniable
  • Persuasion Pitfall #1: Asking, Not Aligning
  • Appeal to Both Their Business and Personal Interests
  • Persuasion Pitfall #2: From Single Conversation to Stakeholder Campaign
  • Persuasion Pitfall #3: Not Clearly Providing a Framework
  • Persuasion Pitfall #4 Focusing on Past Achievements to the Exclusion of Future Ones
  • Persuasion Pitfall #5: Not Making It Easy for Your Decision Maker to Implement Your Idea
  • Chapter 10 Partnership: From My Problem to Our Solution
  • You Want to Transfer the Ownership of the Problem
  • Make Them an Active Part of the Process
  • See Yourself as the Steward of the Whole Scenario
  • Infuse the Situation with Light
  • Chapter 11 Protection: From Silent Suffering to Sovereignty
  • Boundaries to Protect Your Time, Attention, and Energy
  • Proactive Boundaries to Prevent Overwhelm at Work
  • Set Boundaries to Carve Out Time you Need
  • Use Active Questions to Take Back Control over Intrusive People
  • Reactive Boundaries
  • Protection beyond Boundaries: Putting Up Barriers
  • The Special Problem of Narcissists
  • The Special Case of Harassment
  • Chapter 12 Powerful Truth: From Angry to Authentic
  • Reclaim the Definition of Words so They Don't Hurt You
  • Chapter 13 People: From Alone to Amplified
  • We Are Wired to Co-Regulate
  • People Hold Up a Mirror for Us
  • The Power of the Posse
  • People Can Give You Feedback to See Your Blind Spots
  • Seek People Who Can Catalyze Your Power
  • Seek Out Mentors, Sponsors, and Allies
  • Chapter 14 Position: From Overlooking Your Power to Owning It
  • Bring Consciousness into the Use of Power in Your Position
  • Focus on Your Why
  • Be Successful at Using Your Power
  • Use the Leverage You Already Have but May Be Overlooking
  • Leverage Your Power.
  • Create the Weather on Your Team
  • Growing Power in Others Grows Your Power
  • Become a Sponsor
  • Engage in Allyship
  • Leverage the Power of Platform
  • Part IV Create a Ripple Effect
  • Chapter 15 Power Is a Lifestyle
  • Acknowledgments
  • Index
  • EULA.

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