Mindfulness how the mindful approach can help you towards a better life
Mindfulness has gained huge support over the past decade and has moved from being an Eastern Buddhist practice to a mainstream Western intervention. This is the most simple and practical guide to the science and practice of mindfulness-a way of being scientifically proven to help reduce stress, impr...
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| Format: | eBook |
| Language: | Inglés |
| Published: |
Harlow, England :
Pearson
2012.
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| Edition: | [First edition] |
| Series: | Brilliant.
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| Subjects: | |
| See on Biblioteca Universitat Ramon Llull: | https://discovery.url.edu/permalink/34CSUC_URL/1im36ta/alma991009686274006719 |
