| Summary: | This book provides a comprehensive guide to sports training, focusing on basketball. It covers the pedagogical process of sports training, detailing the tasks, principles, and methods involved. The text emphasizes the importance of motor activity and physical preparation, offering methodologies for strength, speed, resistance, and agility training. It explores technical and tactical preparation, highlighting individual and team strategies. The book also discusses the organization and planning of sports competitions, with specific attention to basketball. Aimed at coaches, trainers, and physical education professionals, it seeks to enhance understanding of sports training to improve athletic performance.
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