The courage playbook : five steps to overcome your fears and become your best self

The courage playbook five steps to overcome your fears and become your best self

"We live in an Age of Fear and the crushing chasm of the Courage Gap. Many are troubled by systemic racism; 70% fear our government; more than half are routinely angry; 66% are unhappy. and one of three display classifiable anxiety disorders. Dr. Paul Brand finds we Americans, at great cost to...

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Detalles Bibliográficos
Otros Autores: Lee, Gus, author (author)
Formato: Libro electrónico
Idioma:Inglés
Publicado: Hoboken, New Jersey : Wiley [2022]
Materias:
Courage.
Fear.
Interpersonal communication.
Ver en Biblioteca Universitat Ramon Llull:https://discovery.url.edu/permalink/34CSUC_URL/1im36ta/alma991009659941006719
Tabla de Contenidos:
  • Cover
  • Title Page
  • Copyright Page
  • Contents
  • Foreword
  • Acknowledgments
  • Introduction
  • Part I The Courageous Self
  • Chapter 1 Step One: Where Am I? I Assess Myself
  • The LOC Biography Form 5
  • Section I: Personal Information (13 Questions)
  • Section II: Reflections (12 Questions)
  • Section III: Courage (28 Questions)
  • The Tier 4 GPS Tool
  • Chapter 2 Step Two: Who Am I, Really? I Admit and Quit the 3 NOs
  • The 3 NOs Overview
  • The First NO: Disrespects Others
  • The Second NO: Gives in to Anger
  • The Third NO: Hideouts (Avoids Conflict, Denial, Excuses, and Blame)
  • Avoids Conflict
  • Denies the Truth
  • Making Excuses
  • Blames
  • Admit, Quit, and Repair
  • Chapter 3 Step Three: Getting It Right-The 3 GOs
  • The 3 GOs Overview
  • The First GO: Unconditionally and Positively Respect All People (UPR)
  • The Second GO: Comprehensively Self-govern/Act with Humility
  • The Third GO: Discern | Act | Train Others in the Highest Moral Action "DAT"
  • Our Third GO Inventory: Discern the HMA | Do the HMA | Train in the HMA
  • Part II Courage with Others
  • Chapter 4 Step Four: Playsets for Basic CourCom
  • The First Basic CourCom Play: CLEAR-The Central CourCom Model
  • The Second Basic CourCom Play: Encourage Others
  • The Third Basic CourCom Play: Ask Challenges
  • Chapter 5 Step Five: Playsets for CourCom Conflicts
  • The First CourCom Conflict Play: Action-emotional Reaction-The AeR
  • The Second CourCom Conflict Play: Fix the Fire with Reflect-Back | Situation-Check | No-Thank-You Declaration
  • The Reflect-Back: When Someone Criticizes or Attacks You
  • The Situation-Check: When Someone Takes a Clearly Wrong Action
  • The No-Thank-You Declaration: When You Are Asked to Do Something Wrong
  • The Third CourCom Conflict Play: The CBS-We Get Serious About Reconciliation
  • Part III You Decide: Choosing Your Core.
  • Chapter 6 Your Identity: Naming, Claiming, and Aiming
  • Your Personal Core Principles
  • Chapter 7 The Individual Courage Advancement Plan: ICAP
  • Chapter 8 Crossing the River
  • Crossing the River Exercise
  • Epilogue
  • Appendix: Cut-out Memory Cards
  • Notes
  • Glossary of Acronyms
  • About the Author
  • Index
  • EULA.

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