The distraction addiction : getting the information you need and the communication you want without enraging your family, annoying your colleagues, and destroying your soul

The distraction addiction getting the information you need and the communication you want without enraging your family, annoying your colleagues, and destroying your soul

The question of our time: can we reclaim our lives in an age that feels busier and more distracting by the day? We have all found ourselves checking email at the dinner table, holding our breath while waiting for Outlook to load, or sitting hunched in front of a screen for an hour longer than we in...

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Bibliographic Details
Other Authors: Pang, Alex Soojung-Kim, author (author)
Format: eBook
Language:Inglés
Published: New York, New York : Little Brown & Company [2013]
Subjects:
Information technology > Social aspects.
See on Biblioteca Universitat Ramon Llull:https://discovery.url.edu/permalink/34CSUC_URL/1im36ta/alma991009657415606719
Table of Contents:
  • Introduction: Two monkeys
  • Breathe
  • Simplify
  • Meditate
  • Deprogram
  • Experiment
  • Refocus
  • Rest
  • Eight steps to contemplative computing
  • Appendix 1: Keeping a tech diary
  • Appendix 2: Rules for mindful social media
  • Appendix 3: DIY digital sabbath.

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