New functional training for sports
| Otros Autores: | |
|---|---|
| Formato: | Libro |
| Idioma: | Inglés |
| Publicado: |
Champaign, IL :
Human Kinetics
[2016]
|
| Edición: | Second Edition |
| Materias: | |
| Ver en Biblioteca Universitat Ramon Llull: | https://discovery.url.edu/permalink/34CSUC_URL/1im36ta/alma991009648039806719 |
Tabla de Contenidos:
- Making Training More Functional
- Analyzing the Demands of the Sport
- Assessing Functional Strength
- Designing a Program
- Foam Rolling, Stretching, and Dynamic Warm-Up
- Lower Body Training
- Core Training
- Upper Body Training
- Plyometric Training
- Olympic Lifting
- Performance Enhancement Programs.
