Me first the guilt-free guide to prioritising you
| Otros Autores: | |
|---|---|
| Formato: | Libro electrónico |
| Idioma: | Inglés |
| Publicado: |
Milton, Queensland :
John Wiley and Sons Australia, Ltd
[2020]
|
| Materias: | |
| Ver en Biblioteca Universitat Ramon Llull: | https://discovery.url.edu/permalink/34CSUC_URL/1im36ta/alma991009644304006719 |
Tabla de Contenidos:
- Intro
- Title Page
- Copyright
- Dedication
- Why it's time for Me First
- Part I The mistakes we make - what could get in the way?
- Our afflictions Where we waste our time
- Mistake #1 Imposter syndrome
- Solution
- Mistake #2 Busy lifestyle syndrome
- Solution
- Mistake #3 Superwoman syndrome
- Solution
- Mistake #4 Yes syndrome
- Solution
- The do's
- The don'ts
- Mistake #5 Judgement
- Solution - judgement
- Solution - feedback
- Mistake #6 Guilt
- Solution
- Mistake #7 It's easier if I just do it myself
- Solution
- Mistake #8 My kids aren't going to make this easy
- Solution
- Mistake #9 My partner is the problem!
- Solution
- Mistake #10 I was told I could have it all. What happened?
- Solution
- Mistake #11 I don't need help
- Solution
- Mistake #12 I just don't know where to start
- Solution
- Mistake #13 I don't have time for me
- Solution
- Part II The 5 SMART Steps
- All about Alice
- The 5 SMART Steps: an overview
- Step 1: Self-aware
- Step 2: Map
- Step 3: Analyse
- Step 4: Reframe
- Step 5: Take Control
- The secret 6th step: the power of collaboration
- Step 1 Self-aware
- Exercise 1: my key time challenges
- Exercise 2: how do I feel right now?
- Exercise 3: what one thing would I change?
- Well, now you know
- What I really, really want
- Exercise 4: what will I do with 30 extra hours a month?
- What floats your boat?
- Defining your values
- Exercise 1: what's most important to me?
- Exercise 2: my top values
- Exercise 3: how do I prioritise my values?
- Reflection
- Step 2 Map
- Hello? Hello? Where did you go ... ?
- Reflection
- Step 3 Analyse
- Break it down, Baby
- Exercise 1: Must, Want, Delegate or Reject?
- Exercise 2: How much time I can potentially reclaim
- The four cost lenses
- Exercise 3: What are my costs?.
- Exercise 4: Stress test my task categories
- Exercise 5: How do I feel?
- Exercise 6: My total savings
- Reflection
- Step 4 Reframe
- Musts
- Delegating
- Outsourcing
- Exercise 1: It's time to outsource
- Insourcing
- Exercise 2: It's time to insource - let's get manipulative
- A final word on delegating: do it the SMART way
- Rejecting
- Exercise 1: It's time to reject the total rejects
- Exercise 2: It's time to reject the partial rejects
- Wants
- Exercise 1: Wants - I want it, I want it, I want it!
- Reflection
- Step 5 Take control
- Maintaining momentum
- Part III How about a little bonus?
- How to set and smash audacious goals
- Goal setting with The 5 SMART Steps
- Exercise 1: Self-aware
- Exercise 2: Map
- Exercise 3: Analyse
- Exercise 4: Reframe
- Exercise 5: Take control
- Where to now?
- About Kate
- Work with Kate
- Acknowledgements
- Index
- End User License Agreement.
