Creating mindful leaders how to power down, power up, and power forward
Unleash your inner mindful leader Mindfulness, emotional intelligence and resilience are the “must have skills” for modern leaders—yet many professionals are too stressed to know where to start. Creating Mindful Leaders provides deep insights and easy practices based in neuroscience, brain training...
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| Formato: | Libro electrónico |
| Idioma: | Inglés |
| Publicado: |
Hoboken, New Jersey :
John Wiley & Sons, Inc
[2018]
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| Edición: | 1st edition |
| Materias: | |
| Ver en Biblioteca Universitat Ramon Llull: | https://discovery.url.edu/permalink/34CSUC_URL/1im36ta/alma991009631110606719 |
Tabla de Contenidos:
- What is mindfulness and why should you care?
- How to focus in a distracted world
- Stress : the $300 billion dollar slow leak
- Are you increasing your resilience or decreasing it?
- What does performance mean to you?
- You vs. technology
- Invest 5 minutes a day to save your life
- It's not a religion : it's a lifestyle
- For your company
- Recognize and fix a toxic work culture
- Sleepless nights and the walking dead
- Look, a squirrel! : understanding distraction and the growing safety crisis
- Turn depressing data into healthy employees
- Emotional intelligence (eq) for everyone
- Building EQ skills for yourself
- Building EQ skills for others
- Applying eq at home (parenting)
- Do or die : don't call it a comeback.
