The morning myth : how every night owl can become more productive, successful, happier, and healthier

The morning myth how every night owl can become more productive, successful, happier, and healthier

Does the early bird always catch the worm? Society largely praises early risers while maligning so-called "night owls." However, countless research studies have shown that night owls are more successful and wealthier than early risers. The Morning Myth proves that indeed, night owls are ge...

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Detalles Bibliográficos
Otros Autores: Rumbauskas, Frank J., 1973- author (author)
Formato: Libro electrónico
Idioma:Inglés
Publicado: Hoboken, New Jersey : Wiley [2019]
Edición:1st edition
Materias:
Performance > Psychological aspects.
Hours of labor > Psychological aspects.
Night people > Psychology.
Ver en Biblioteca Universitat Ramon Llull:https://discovery.url.edu/permalink/34CSUC_URL/1im36ta/alma991009630954406719
Tabla de Contenidos:
  • Confessions of a stigmatized night owl
  • The brainwashing
  • The prison
  • Studies favoring morning larks are fatally flawed
  • Fighting your internal clock is harmful to your health
  • Your circadian rhythm-and why you can't change it
  • Night owls are more successful
  • Night owls are smarter than early risers
  • Night owls are more productive
  • Night owls are more creative
  • Night owls are more relaxed
  • Night owl discrimination and sleep-shaming
  • Diet, nutrition, and other secrets to better, deeper sleep
  • Mitigating the health risks of early rising
  • How flexible work hours benefit employers.

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