Breathe to succeed : increase workplace productivity, creativity, and clarity through the power of mindfulness

Breathe to succeed increase workplace productivity, creativity, and clarity through the power of mindfulness

Technology has revolutionized the business sector. Whether you’re an entrepreneur, employee, CEO, or executive, you’re likely feeling the effects of less humanity and more technology. Our minds are distracted, our attention spans are shortened, we want everything on demand, in boxes are never empty,...

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Detalles Bibliográficos
Otros Autores: Abrams, Sandy, author (author)
Formato: Libro electrónico
Idioma:Inglés
Publicado: Newburyport, MA : Career Press 2019.
Edición:1st edition
Materias:
Breathing exercises.
Psychology, Industrial.
Mindfulness (Psychology)
Ver en Biblioteca Universitat Ramon Llull:https://discovery.url.edu/permalink/34CSUC_URL/1im36ta/alma991009630529306719
Tabla de Contenidos:
  • The (underutilized) power of breath for success
  • Understanding the power of your mind
  • Breathe your goals to life
  • Digital wellness: unplug to recharge
  • Turn your morning routine into a powerful ritual
  • "C.E.'Oms": visionaries of mindful business
  • Student becomes the master: owning your breath.

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