Real focus how to manage your life load so you can start living your life
Psychologies, the leading magazine for intelligent people, provides their inspirational yet rigorous approach to the perennial topic of focus, to include topics of mindfulness, clarity and productivity. How are you today? We would hazard a guess that your answer will be along the lines of 'I�...
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| Formato: | Libro electrónico |
| Idioma: | Inglés |
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Chichester, England :
Capstone
2016.
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| Edición: | 1st edition |
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| Ver en Biblioteca Universitat Ramon Llull: | https://discovery.url.edu/permalink/34CSUC_URL/1im36ta/alma991009630212906719 |
Tabla de Contenidos:
- WE JUST FEEL BUSIER - THAT'S THE PROBLEMTAKE THE TEST ARE YOU PRODUCTIVE OR JUST BUSY?; CHAPTER 3 The Impact of Being Overwhelmed; INFORMATION OVERLOAD; ARE YOU ADDICTED TO DISTRACTION?; THE STRAIN ON OUR BRAINS; TAKE THE TEST HOW DISTRACTED ARE YOU?; 2 WHY DO YOU LACK FOCUS?; CHAPTER 4 The Attention Deficit; EMAIL AND SOCIAL MEDIA; PROCRASTINATION AND PRIORITIZATION; WEISURE; TAKE THE TEST DO YOU KNOW HOW TO PRIORITIZE?; CHAPTER 5 Finding a Balance: Men, Women and Our Changing Roles; THE SO-CALLED GENDER REVOLUTION; THE STALLED GENDER REVOLUTION; THE SEXIST SHIFT
- ROLE-SHIFTING AND ROLE OVERLOADSO WHAT CAN I DO ABOUT THIS INEQUALITY, IMBALANCE OF WORKLOAD?; CHAPTER 6 Focus Robbers; 1. VICTIM MENTALITY; 2. OVERCOMMITTING; 3. TELLING YOURSELF UNTRUTHS; 4. PERFECTIONISM; 5. TRYING TO DO EVERYTHING YOURSELF; 6. NOT TAKING BREAKS; 7. NOT SCHEDULING THINGS THAT NEED TO HAPPEN; 8. CONFUSING BUSYNESS WITH PRODUCTIVITY; 9. PEOPLE PLEASING; 10. NOT BEING REALISTIC; 3 HOW CAN YOU BECOME MORE FOCUSED?; CHAPTER 7 Do What Matters; KNOW YOURSELF; PUTTING IT INTO PRACTICE; CHAPTER 8 Reclaim Your Time; KNOW WHERE YOUR TIME GOES; PROTECT YOUR TIME; INVEST IN YOUR TIME
- CHAPTER 9 Be PresentWHAT DOES BEING 'PRESENT' REALLY MEAN?; WHY IS BEING PRESENT SO IMPORTANT?; WHAT IS MINDFULNESS ANYWAY?; WHAT TO DO WHEN WE'RE OVERWHELMED 'IN THE MOMENT'; KNOW WHEN THE GOOD MOMENTS ARE HAPPENING; CHAPTER 10 Embrace Systems; IN PRAISE OF SYSTEMS; WHAT NEXT?; ABOUT PSYCHOLOGIES; REFERENCES; EULA
