Human fatigue risk management improving safety in the chemical processing industry
Human Fatigue Risk Management: Improving Safety in the Chemical Processing Industry teaches users everything they need to know to mitigate the risk of fatigued workers in a plant or refinery. As human fatigue has been directly linked to several major disasters, the book explores the API RP 755 guide...
| Other Authors: | , |
|---|---|
| Format: | eBook |
| Language: | Inglés |
| Published: |
Amsterdam, [Netherlands] :
Academic Press
2016.
|
| Edition: | 1st edition |
| Subjects: | |
| See on Biblioteca Universitat Ramon Llull: | https://discovery.url.edu/permalink/34CSUC_URL/1im36ta/alma991009630172106719 |
Table of Contents:
- Cover
- Title Page
- Copyright Page
- Contents
- About the Authors
- Foreword
- Acknowledgments
- Chapter 1 - The consequences of fatigue in the process industries
- 1.1 - BP Texas City
- 1.2 - Human factors and the BP Texas City accident
- 1.3 - A "Wake-up" call for the processing industry
- References
- Chapter 2 - Basics of sleep biology
- 2.1 - What is sleep?
- 2.2 - Identifying sleep
- 2.2.1 - Sleep fragmentation
- 2.2.2 - Sleep inertia
- 2.3 - What is sleep good for?
- 2.3.1 - The concept of Process S
- 2.3.2 - How much sleep does one need?
- 2.4 - Consequences of sleep deprivation
- 2.4.1 - Cognitive performance
- 2.4.1.1 - Sleepiness
- 2.4.1.2 - Cognitive performance
- 2.4.1.3 - Emotion, vigor, quality of life
- 2.4.1.4 - Presenteeism, tardiness, and absenteeism
- 2.4.2 - Health consequences of sleep deprivation
- 2.4.2.1 - Cardiovascular
- 2.4.2.2 - Obesity
- 2.4.2.3 - Endocrine effect
- 2.4.2.4 - Blood glucose levels
- 2.4.2.5 - Immune system
- 2.5 - Benefits of sleep
- References
- Chapter 3 - Circadian rhythms and sleep-circadian interactions
- 3.1 - Circadian rhythms
- 3.1.1 - What are circadian rhythms?
- 3.1.2 - Environmental cues that entrain circadian rhythms
- 3.1.3 - Health problems associated with circadian rhythms and shift work
- 3.1.4 - Jet lag and daylight savings time
- 3.1.5 - Circadian rhythms in the infants and the elderly
- 3.2 - Interaction between sleepiness and circadian rhythms
- 3.2.1 - Alertness and vigilance: interaction between circadian rhythms and sleep pressure
- 3.2.2 - Shift work
- 3.2.3 - Melatonin
- 3.2.4 - Sleep inertia
- References
- Chapter 4 - Sleep hygiene recommendations
- 4.1 - Make sleep a priority
- 4.2 - Light
- 4.3 - Consistent bedtime
- 4.4 - Bedtime routine
- 4.5 - Noise
- 4.6 - Temperature
- 4.7 - Stimulants
- 4.7.1 - Caffeine.
- 4.7.2 - Decongestants
- 4.7.3 - Weight loss pills
- 4.7.4 - Nicotine
- 4.7.5 - Alcohol
- 4.8 - Sleeping environment
- 4.9 - Pain
- 4.10 - Diet
- 4.11 - Naps
- 4.12 - Body posture
- 4.13 - Exercise
- 4.14 - Age
- References
- Chapter 5 - Sleep disorders
- 5.1 - Sleep apnea
- 5.2 - Insomnia
- 5.3 - Narcolepsy
- 5.4 - Restless leg syndrome (RLS)/Willis-Ekbom disease (WED)
- 5.5 - Shift work disorder
- 5.6 - Sleep-wake phase disorders
- 5.6.1 - Advanced sleep-wake phase disorder (ASWPD)
- 5.6.2 - Delayed sleep-wake phase disorder (DSWPD)
- 5.7 - Parasomnias
- 5.7.1 - Non-REM parasomnias: sleepwalking, sleep-related eating, sleep violence, sleep sex, night terrors
- 5.7.2 - REM behavior disorder
- 5.8 - Fatal familial insomnia
- 5.9 - Hypersomnias
- References
- Chapter 6 - Fatigue and human performance
- 6.1 - Fatigue and human error
- 6.2 - Fatigue and hand-eye coordination
- 6.3 - Fatigue and mood
- 6.4 - Fatigue and memory
- 6.5 - Fatigue and reaction time
- 6.6 - Fatigue and attention
- 6.7 - Fatigue and cognitive tunneling
- 6.8 - Fatigue and decision making
- 6.9 - Fatigue and working with others
- 6.10 - Fatigue and marital life
- References
- Chapter 7 - Fatigue and accidents
- 7.1 - Bhopal-fatigue and poor abnormal situation response
- 7.2 - American Airlines 1420-fatigue and decline in situation awareness
- 7.3 - NASA space shuttle-fatigue and decision making
- 7.4 - Exxon Valdez-fatigue and work schedules
- 7.5 - Three Mile Island and cognitive tunneling
- 7.6 - Metro-North train derailment fatigue caused by circadian rhythms and sleep apnea
- 7.7 - Fatigue's role in accidents
- References
- Chapter 8 - Fatigue-related regulations and guidelines
- 8.1 - OSHA and fatigue risk
- 8.2 - NIOSH sleep-related publications
- 8.3 - UK and EU regulations
- 8.4 - Transportation fatigue regulations.
- 8.5 - Healthcare fatigue regulations
- 8.6 - Conclusions
- References
- Chapter 9 - Fatigue counter measures
- 9.1 - Schedule
- 9.1.1 - Exercise
- 9.1.2 - Naps
- 9.2 - Food and drink
- 9.3 - A sleep-friendly bedroom
- 9.4 - Lighting
- 9.5 - Getting to sleep or back to sleep
- 9.6 - Conclusions
- Chapter 10 - Work shifts
- 10.1 - Shift work
- 10.2 - Work-shift schedule design
- 10.3 - Managing work-shift scheduling
- 10.4 - Evaluating work shifts using the HSE fatigue index
- 10.4.1 - Fatigue Index Factor 3-Rest periods
- 10.4.2 - Fatigue Index Factor 4-Breaks
- 10.4.3 - Fatigue Index Factor 5-Cumulative fatigue
- 10.5 - An example of Health and Safety Executive's fatigue index
- References
- Chapter 11 - Work environment
- 11.1 - Introduction
- 11.2 - Lighting
- 11.3 - Temperature
- 11.4 - Noise
- 11.5 - Vibration
- 11.6 - Color
- References
- Chapter 12 - Work task design
- 12.1 - Introduction to work design
- 12.2 - Work stress
- 12.3 - Administrative solutions for work design issues
- 12.4 - Workplace exercise
- 12.5 - Engineering solutions for work design issues
- 12.6 - Error proofing
- 12.7 - Human reliability analysis
- References
- Chapter 13 - Employee training
- 13.1 - Introduction
- 13.2 - Addressing FRMS training reluctance
- 13.3 - Training topics
- 13.4 - Ways to Engage Trainees
- 13.5 - Training for supervisors
- 13.6 - Freely available FRMS training materials
- 13.7 - FRMS training assessment
- References
- Chapter 14 - Naps
- 14.1 - Perceptions of napping
- 14.2 - Is sleepiness a problem at work?
- 14.2.1 - How much sleep and what quality of sleep are workers getting?
- 14.2.2 - What are the consequences of the disrupted and inadequate sleep?
- 14.2.3 - How do people deal with inadequate sleep?
- 14.2.4 - Is napping appropriate for the workplace and would individuals actually nap?.
- 14.3 - Benefits of naps
- 14.4 - Strategic napping
- 14.4.1 - Nap duration
- 14.4.2 - When the nap occurs during the day
- 14.4.3 - Future sleep debt
- 14.4.4 - Sleep inertia
- 14.5 - Napping recommendations for the workplace and for shiftwork
- 14.6 - Nap facilities
- 14.6.1 - Dedicated nap facilities
- References
- Chapter 15 - Compounds that alter sleep and wakefulness
- 15.1 - Over-the-counter substances
- 15.1.1 - Coffee/caffeinated drinks
- 15.1.1.1 - Chart of caffeinated beverages
- 15.1.2 - Alcohol
- 15.1.3 - Nicotine
- 15.1.4 - Antihistamines
- 15.1.5 - Decongestant cough medications
- 15.2 - Prescription medications meant to alter sleep and sleepiness
- 15.2.1 - Benzodiazepines
- 15.2.2 - Nonbenzodiazipines somnogenics
- 15.2.3 - Suvorexant
- 15.2.4 - Modanfinil/armodafinil
- 15.2.5 - Melatonin/melatonin receptor agonists
- 15.3 - Common prescriptions that can alter sleep regulation
- 15.3.1 - β-Blockers
- 15.3.2 - Antidepressants
- 15.3.3 - Corticosteroids
- References
- Chapter 16 - Creating a fatigue risk management system (FRMS)
- 16.1 - Call for fatigue risk management systems (FRMS)
- 16.2 - Purpose of an FRMS
- 16.3 - Roles and responsibilities
- 16.4 - FRMS implementation
- 16.5 - Training
- 16.6 - Hours of service limits
- 16.7 - FRMS resources
- 16.8 - Assessing an FRMS
- 16.9 - FRMS quality assurance questions
- References
- Chapter 17 - Accident investigation
- 17.1 - Investigating accidents, incidents, and near misses
- 17.2 - Considering human factors in an investigation
- 17.3 - Fatigue as a contributing factor in accidents
- 17.4 - Sample NTSB fatigue-related accident investigation
- 17.5 - BP Texas City CSB investigation
- References
- Index
- Back Cover.
