Flip the switch achieve extraordinary things with simple changes to how you think
"A hilarious argument for change from international behaviour expert Jez Rose Do you ever wonder why achieving results is such a struggle? Do you want that to change? Let Jez show you how to train your brain differently by uncovering strategies used by some of the most successful people in the...
| Otros Autores: | |
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| Formato: | Libro electrónico |
| Idioma: | Inglés |
| Publicado: |
Chichester, West Sussex, United Kingdom :
John Wiley & Sons, Incorporated
2016.
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| Edición: | 1st edition |
| Materias: | |
| Ver en Biblioteca Universitat Ramon Llull: | https://discovery.url.edu/permalink/34CSUC_URL/1im36ta/alma991009630161406719 |
Tabla de Contenidos:
- Epigraph; Title page; Copyright; Dedication; Foreword; Introduction; So Why 'Flip the Switch'?; The Value of Choosing Your Perspective; 1 Find the Gap; Achieving More by Changing Your Mind; Expanding the Gap between Stimulus and Response; Behaviour as a Legacy; Do We Become What We Think?; The Behaviour You Get More of is the One that You Feed; 2 Choose to be Extraordinary; Your Extraordinary Quickly Becomes Ordinary; Having Faith in Our Vision; When Kindness is Offensive; Only Seeing What We Want to See; Challenging Choice Blindness; What We Think, We Become; On What We Focus, We Achieve
- Note3 The Power of the Brain; Rewiring our Brain for Success; We Are Our Brain; Change Your Behaviour: Grow Your Brain; Distracting Our Attention; The Phenomenon of a Man in Uniform; How Hormones Help And Hinder; Our Built-In Ability to Adapt and Change; Notes; 4 Our Quest for Happiness; Choosing a More Positive Frame of Mind; Are We All Searching For Happiness?; Flip the Switch through Gritted Teeth; 5 Why We Do What We Do; The Biological Threats to Following Your Purpose; The Poignancy of Passion: Discovering Fuel for Your Purpose; The Importance of Purpose; Note; 6 Make Simple Changes
- 1. View "Problems" as "Challenges"2. Ask the £1,000,000 Question; 3. Remember the Sum of the Whole is Greater Than the Individual Parts; 4. Apply the +10% Principle; 5. Avoid Chasing Bigger, Better and Faster; 6. Slow Down and Take Stock; 7. Find a Reminder to Flip the Switch; Notes; 7 Redefine Your Comfort Zone; Stop Thinking - Start Doing; Why Prison isn't an Effective Punishment (and what it has to do with you); Using Our Innate Desire for More; Defining and Redefining Your Comfort Zones; Deal With What's Real; 8 A Final Reminder to Change; This Day Shall Be Mine
- Why We Don't Change How We Cut CarrotsWe Tend to Seek the Easy Way Out; Note; Afterword; Note; Helping You To Get Extraordinary Results; Acknowledgements; About the Author; EULA
