The Mushin way to peak performance the path to productivity, balance, and success
Follow your own nature to achieve clarity, power, and success The Mushin Way teaches tools and techniques to help you reach peak performance and transform your business and personal life. Regardless of what we want to achieve in business or in life, transformation can be difficult and we tend to be...
| Otros Autores: | |
|---|---|
| Formato: | Libro electrónico |
| Idioma: | Inglés |
| Publicado: |
Hoboken, New Jersey :
Wiley
2017.
|
| Edición: | 1st edition |
| Materias: | |
| Ver en Biblioteca Universitat Ramon Llull: | https://discovery.url.edu/permalink/34CSUC_URL/1im36ta/alma991009630136206719 |
Tabla de Contenidos:
- The Mushin Way to Peak Performance: The Path to Productivity, Balance, and Success
- Contents
- Introduction: The Aikido Way
- The Modern Battlefield
- What Is Aikido?
- My Path to Aikido
- First Encounters
- Journey to Japan
- The Interruption
- How the Book Is Structured: Applying the Principles of Aikido
- How to Use This Book
- Chapter 1: 平気Heiki: Equanimity
- There Is Another Way
- An Opportunity to Prevent Violence
- A True Hero
- Calm Courage in the Everyday
- A Moment When I Needed Heiki
- Calm Energy Leads to Action
- There When You Need It
- Embracing Heiki
- When You're Known for Fighting Fires, You Get More Fires to Fight
- Helping Others through Heiki
- Chapter 2: 気Ki: Energy
- Building a New Routine to Embrace Change
- It's All about Energy
- My Own Encounters with Ki
- When It Feels Like Ki Deserts You
- Ki Alone Is Not Enough
- When Strength Seduces You
- Understanding Ki Means Understanding Your Own Limits
- Learning Self-Awareness As an Entrepreneur
- Channel Your Ki to Succeed
- Building Elegant Support Structures
- The Payoff
- Chapter 3: 結びMusubi: Connection
- Tying Things Together
- It's All about Connection
- Building Musubi: Start with Self-Interest
- Deepening the Connection
- Working without Musubi
- You Can't Sell without Musubi
- Turning a Company Around by Cultivating Connection
- Putting Musubi into Action
- Chapter 4: 念Nen: One-Point
- Finding Your Center of Gravity
- Staying Centered through Good Times and Bad
- Finding Your One-Point by Stepping Away
- Maintain Your One-Point and You'll Achieve Integrity
- Sometimes You Have to Make a Change to Remain Yourself
- Michael Veltri, Super-Spy?
- Chapter 5: 無心Mushin: No-Mind/No-Distractions/No-Fear
- Give the Grenades to the Zen Masters
- No Expectations, No-Mind
- Mindfulness and No-Mind.
- Emptying Your Mind Isn't Easy
- Silencing the Monkey Mind
- The Opposite of Mushin
- A Better Way to Make Decisions
- Chapter 6: 入り Irimi: To Enter
- Centripetal Force-You Have to Get Close
- Not Confronting a Problem Can Be Disastrous
- The Real Cost of Avoiding a Problem
- Procrastinators, Take Notice!
- How to Tell the True Problem from a Distracting Tangent
- Confronting the Smartphone Problem
- Starting Small Is Still Starting
- The Power of Irimi
- Chapter 7: 呼吸Kokyu: Breath-Power
- Kokyu-Ho: Knocking Someone Over with Only a Breath
- Time to Get Uncomfortable
- One Way to Get Past Your Anxiety
- Breathing While You Work
- How to Take Control of Your Day
- Risking Failure to Succeed
- Real Risk, Real Rewards
- Creating Emotional Exhale Moments
- Try It Yourself-Today
- Chapter 8: 合気Aiki: Unity
- What I Should Have Known
- Harmony in Action
- Using Aiki in Daily Life
- Try It Yourself
- Use What You Have
- The Road Less Traveled
- Start with Self-Awareness
- Embrace Your Weaknesses
- Adapt, Improvise, and Overcome
- Do Your Own Self-Assessment
- Finding a Way
- Chapter 9: 残心Zanshin: Calm Awareness
- Real-Life Daredevils
- The Skill That Gives Spies Their Edge
- An Exercise in Zanshin
- Moments of Calm Awareness
- Prepared for the Unexpected
- Developing Zanshin
- A Moment of Truth
- The Power of Zanshin
- Chapter 10: 和Wa: Harmony
- Why the Finns Are Different
- Fighting for Peace
- Harmonious Hiring
- The New Polaroid: Winning through Cooperation
- Harmonious Progress
- Understanding How Progress Really Works
- The Honorable No
- The Honorable No That Saved My Company-and My Sanity
- Conclusion 澄み切りSumi-Kiri: Clarity of Mind and Body
- Clarity of Mind and Body
- The Road to Acceptance
- Listening to the Inner Voice
- Clearing the Way for Action
- My Teacher
- Duty and Obligation.
- Strength Forged in Pain
- Tempered Steel
- A World of Enlightened Warriors
- Are You Ready to Transform Your World?
- Notes
- Acknowledgments
- Hire Michael to Speak
- Index
- End User License Agreement.
