The worry-free mind train your brain, calm the stress spin cycle, and discover a happier, more productive you
The brain’s superpowers have been discovered by neuroscience. Your genius mind knows how to make your brain dissolve worry and stay in your best internal states longer. The result is a life full of possibility. The Worry-Free Mind shows you how to decipher the architecture of your model of reality,...
| Otros Autores: | , |
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| Formato: | Libro electrónico |
| Idioma: | Inglés |
| Publicado: |
Wayne, NJ :
Career Press
[2017]
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| Edición: | 1st edition |
| Materias: | |
| Ver en Biblioteca Universitat Ramon Llull: | https://discovery.url.edu/permalink/34CSUC_URL/1im36ta/alma991009630114006719 |
Tabla de Contenidos:
- Place your worry mind on hold. Why we worry ; Calm your fears to work through tough times ; Zone out to make big decisions
- The brain's super powers. Deep state dive to dissolve worry and rumination ; Future think to regain your optimism
- Train your state. Change your emotional channels ; Neuro-wellness rituals to break through crises
- Ignite your life. Banish worry for good with the whole brain state ; Flow into SuperMind.
