Real calm
Let Psychologies Magazine show you the path to a calmer, happier life Real Calm is your guide to getting rid of stress for good. The unrelenting demands of everyday life never stop, and stress is a natural byproduct of modern life; you cannot change that, but you can change your response. Psychologi...
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| Formato: | Libro electrónico |
| Idioma: | Inglés |
| Publicado: |
Chichester, [England] :
Wiley
2017.
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| Edición: | 1st edition |
| Materias: | |
| Ver en Biblioteca Universitat Ramon Llull: | https://discovery.url.edu/permalink/34CSUC_URL/1im36ta/alma991009630110606719 |
Tabla de Contenidos:
- Introduction
- Defining real calm
- Take the test: what does real calm mean to you?
- Why do you want to be calm?
- Take the test: how does lack of calm affect your life?
- How does real calm really feel?
- What's at the root of your stress?
- Take the test: what is really stressing you out?
- Understanding your mind: when to seek help
- Take the test: how do you handle stress?
- Stress triggers
- Can you learn to be calm?
- Living your own version of calm
- Calm boosters
- Keep calm and carry on every day.
