Positively resilient : 5 1/2 secrets to beat stress, overcome obstacles, and defeat anxiety

Positively resilient 5 1/2 secrets to beat stress, overcome obstacles, and defeat anxiety

What is resilience? Is it just a fancy way to characterize a hopeful, upbeat personality or a positive spirit of never giving up? In Positively Resilient , Doug Hensch aims to take a different look at what turns out to be a much richer and deeper concept than just bouncing back from adversity.

Detalles Bibliográficos
Otros Autores: Hensch, Doug, author (author)
Formato: Libro electrónico
Idioma:Inglés
Publicado: Wayne, NJ : The Career Press, Inc [2017]
Edición:1st edition
Materias:
Stress (Psychology)
Anxiety > Treatment.
Self-actualization (Psychology)
Self-management (Psychology)
Ver en Biblioteca Universitat Ramon Llull:https://discovery.url.edu/permalink/34CSUC_URL/1im36ta/alma991009629905706719
Tabla de Contenidos:
  • Cover
  • Title Page
  • Copyright Page
  • Dedication
  • Contents
  • Preface
  • 1. The Case for Resilience
  • 2. Getting Ready for Change
  • 3. How Flexible Are You?.
  • 4. High but Far
  • 5. Mindfulness and Curiosity Make a Comeback
  • 6. The Role of Positive and Negative Emotions
  • 7. Building and Maintaining Supportive Relationships
  • 8. Is It Time to Give Up?.
  • Conclusion: Parting Thoughts
  • Notes
  • Index
  • Acknowledgments.

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