S.U.M.O (Shut up, move on) the straight-talking guide to succeeding in life
"Celebrating 10 Years of Shut Up, Move On!Paul McGee's international bestselling personal development heavyweight S.U.M.O. has helped hundreds of thousands of people around the world fulfil their potential, seize opportunities, succeed at work, and respond to adverse situations with a posi...
| Other Authors: | , |
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| Format: | eBook |
| Language: | Inglés |
| Published: |
Chichester, England :
Capstone
2015.
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| Edition: | 10th ed |
| Subjects: | |
| See on Biblioteca Universitat Ramon Llull: | https://discovery.url.edu/permalink/34CSUC_URL/1im36ta/alma991009629678906719 |
Table of Contents:
- SUMO (Shut Up, Move On): The straight talking guide to succeeding in life ; Dedication; Contents; About the Author; Preface to the 10th Anniversary Edition; Introduction; 'You don't have to be ill to get better.'; Why SUMO?; Chapter 1 E + R = O; What Events have you experienced?; What influences your response?; Self-awareness can unlock the door to a brilliant life; SUMO Summary; Chapter 2 Change Your T-shirt; The great BSE crisis; So why wear the T-shirt in the first place?; Victim T-shirt wearers on parade; The consequences of wearing the Victim T-shirt; How to change your T-shirt
- In a nutshellSUMO Summary; Chapter 3 Develop Fruity Thinking; The TEAR model; What influences your thinking?; Four types of faulty thinking; The first type of faulty thinking... the Inner Critic; The second type of faulty thinking... the Broken Record; The third type of faulty thinking... the Martyr Syndrome; The fourth type of faulty thinking... Trivial Pursuits; Why slip into faulty thinking?; How the brain works; In a nutshell; SUMO Summary; Chapter 4 Hippo Time Is OK; When Hippo Time might be necessary; Why do we need Hippo Time?; Understanding our emotions; Top three tips for Hippo Time
- How do you help someone during Hippo Time?Here's what to do instead; In a nutshell; SUMO Summary; Chapter 5 Remember The Beachball; What is the beachball?; What influences how we and others see the beachball?; Our age influences how we see the beachball; Our values influence how we see the beachball; Our personality influences how we see the beachball; Our current state of mind influence show we see the beachball; How to recognize when you're only seeing your side of the beachball; Understanding does not mean agreeing; How to move forward; Helpful phrases to use
- Move things forward by challenging the golden ruleThe joy of a new perspective; In a nutshell; SUMO Summary; Chapter 6 Learn Latin; So why do we procrastinate?; Reason 1 - Avoiding discomfort; Reason 2 - Emotional barriers; Reason 3 - Fear of failure; Reason 4 - Complacency; Reason 5 - Action illusion; Reason 6 - Fuzzy focus; Where do we go from here?; How to conquer the procrastination habit; SUMO exercise; In a nutshell; SUMO Summary; Chapter 7 Ditch Doris Day; Why Doris Day?; What kind of future do you want?; What does success mean to you?
- Do you have some clearly defined goals that you wish to achieve in life?Have you shared your goals with someone close to you?; Do you have some plans in place to help you achieve your goals?; What kind of memories would you like your family and friends to have of you?; In a nutshell; SUMO Summary; The Personal Postscript; Bonus SUMO Wisdom; The SUMO Seven; Want To Know More About SUMO?; SUMO4Schools; Bring Paul to your organization; SUMO and Act4Africa; About Act4Africa; Act4africa Programmes; Further Contact; Seven Questions To Help You SUMO; Index; EULA
