The healthy programmer : get fit, feel better, and keep coding

The healthy programmer get fit, feel better, and keep coding

Printed in full color. To keep doing what you love, you need to maintain your own systems, not just the ones you write code for. Regular exercise and proper nutrition help you learn, remember, concentrate, and be creative--skills critical to doing your job well. Learn how to change your work habits...

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Detalles Bibliográficos
Otros Autores: Kutner, Joe, author (author)
Formato: Libro electrónico
Idioma:Inglés
Publicado: Dallas, Texas ; Raleigh, North Carolina : The Pragmatic Bookself 2013.
Edición:1st edition
Colección:The pragmatic programmers. The healthy programmer
Materias:
Computer programmers > Health and hygiene.
Physical fitness.
Ver en Biblioteca Universitat Ramon Llull:https://discovery.url.edu/permalink/34CSUC_URL/1im36ta/alma991009629604706719
Tabla de Contenidos:
  • Making changes
  • Bootstrapping your health
  • A farewell to chairs?
  • Agile dieting
  • Preventing headaches and eye strain
  • Preventing back pain
  • Preventing wrist pain
  • Making exercise pragmatic
  • Thinking outside the cube
  • Refactoring your fitness
  • Teaming up
  • Onward, healthy programmer.

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