How not to worry the remarkable truth of how a small change can help you stress less and enjoy life more
How to defeat stress, worry, and anxiety to achieve more in business and life. From the international bestselling author of Self-Confidence. Are You A Worrier? Do you seem to worry more than most? Do you find that insignificant things stress you out? Do you sweat the small stuff and the big stuf...
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| Formato: | Libro electrónico |
| Idioma: | Inglés |
| Publicado: |
Chichester :
Capstone Pub
2012.
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| Edición: | 1st edition |
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| Ver en Biblioteca Universitat Ramon Llull: | https://discovery.url.edu/permalink/34CSUC_URL/1im36ta/alma991009628735406719 |
Tabla de Contenidos:
- The big deal about worry
- Why do we worry?
- Are we wired to worry?
- Ever got lost in loopy logic?
- Let's get rational
- Manage your imagination
- Show a little respect to yourself
- How to make your environment friendly.
