Mindfulness be mindful, live in the moment
Be calm, collected and in the moment Too often, life just races by. You don't fully experience what's happening now, because you're too busy thinking about what needs doing tomorrow, or distracted by what happened yesterday. And all the time your mind is chattering with commentary o...
| Main Author: | |
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| Format: | eBook |
| Language: | Inglés |
| Published: |
Chichester, West Sussex, U.K. :
Capstone
c2013.
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| Edition: | 1st edition |
| Series: | Gale eBooks
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| Subjects: | |
| See on Biblioteca Universitat Ramon Llull: | https://discovery.url.edu/permalink/34CSUC_URL/1im36ta/alma991009628711006719 |
| Summary: | Be calm, collected and in the moment Too often, life just races by. You don't fully experience what's happening now, because you're too busy thinking about what needs doing tomorrow, or distracted by what happened yesterday. And all the time your mind is chattering with commentary or judgement.Mindfulness allows you to experience the moment instead of just rushing through it. Being mindful opens you up to new ideas and new ways of doing things, reducing stress and increasing your enjoyment of life. With ideas, tips and techniques to help you enjoy a more mindf |
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| Item Description: | "Accessible, pragmatic and helpful"--Cover. |
| Physical Description: | 1 online resource (v, 208 pages) |
| Bibliography: | Includes bibliographical references and index. |
| ISBN: | 9780857084439 9780857084422 9780857084415 |
