Change your life with CBT : how cognitive behavioural therapy can transform your life

Change your life with CBT how cognitive behavioural therapy can transform your life

This text will show readers how to use tried and tested techniques of cognitive behavioural therapy (CBT) to overcome barriers and create the life they want. It is full of exercises, examples and practical ways to put CBT to work.

Bibliographic Details
Other Authors: Sweet, Corinne, author (author)
Format: eBook
Language:Inglés
Published: Harlow, England : Prentice Hall Life, is an imprint of Pearson 2010.
Edition:1st edition
Subjects:
Cognitive therapy > Popular works.
Change (Psychology)
See on Biblioteca Universitat Ramon Llull:https://discovery.url.edu/permalink/34CSUC_URL/1im36ta/alma991009628542806719
Description
Summary:This text will show readers how to use tried and tested techniques of cognitive behavioural therapy (CBT) to overcome barriers and create the life they want. It is full of exercises, examples and practical ways to put CBT to work.
Item Description:Bibliographic Level Mode of Issuance: Monograph
Physical Description:1 online resource (ix, 245 p. ) ill
ISBN:9781282983687
9786612983689
9780273737162

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