The energy equation : how to be a top performer without burning yourself out

The energy equation how to be a top performer without burning yourself out

Energy is the fuel that drives you. The Energy Equation explains how we all have the potential to get 15-19 hours of fully-energised waking hours from our day, and shows us just how to achieve it. It determines the speed at which you get things done, the results you achieve, your ability to mainta...

Full description

Bibliographic Details
Other Authors: Browne, Daniel, 1975- author (author)
Format: eBook
Language:Inglés
Published: Harlow, England : Pearson [2013]
Edition:1st edition
Subjects:
Vitality.
Time management.
Performance.
Job stress.
Burn out (Psychology)
Libros electrónicos.
See on Biblioteca Universitat Ramon Llull:https://discovery.url.edu/permalink/34CSUC_URL/1im36ta/alma991009628477306719
Table of Contents:
  • The energy cycle
  • The energy equation : E is for energy
  • Into the resistance : letting go of stress
  • Super sleep
  • Releasng the brakes : using the power of thought
  • Ten steps to creating a great day
  • Getting deeper
  • The power of perspective
  • Let's get practical : systems and structures
  • The element of time
  • A whole new world
  • Final words.

Similar Items