Stressaholic 5 steps to transform your relationship with stress
A guidebook for the journey from exhaustion to enlightenment Chronic multitasking and ever-increasing demands on our time and energy have caused a neurochemically-based dependence on sources of stress and stimulation to provide fuel for our chaotic lifestyles. While this may boost performance in the...
| Autor principal: | |
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| Formato: | Libro electrónico |
| Idioma: | Inglés |
| Publicado: |
Hoboken, New Jersey :
Wiley
[2014]
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| Edición: | 1st edition |
| Materias: | |
| Ver en Biblioteca Universitat Ramon Llull: | https://discovery.url.edu/permalink/34CSUC_URL/1im36ta/alma991009628396106719 |
Tabla de Contenidos:
- Cover; Title Page; Copyright; Dedication; Foreword; Preface: Monkey Business; Introduction: The Crash; Part I: Understanding Stress Addiction; Chapter 1: Are You a Stress Addict?; Understanding Stress; The Stress Response; Overload, Overwhelm, Over it All; What is Stress Addiction?; Nature versus Nurture; From One Addict to Another; Chapter 2: Why Taking it Easy is Hard; Your CFO Brain versus Your CEO Heart; Running on Empty; Brain Drain: Too Much, Not Enough; Our Serious Stress Problem; Scary Stress Stats; Chapter 3: How to Use Stress for Success; Manage Energy by Minding the Gaps
- Simple Stress RulesOvercoming Obstacles; Change Your Story about Self-Care; Face the Truth; Part II: Recharge Your Energy; Chapter 4: Step 1: Rest; Quiet the Mind: Just Breathe; Simple Meditation Practices; Calm the Body: Eliminate Irritants; Social Rest; Putting it into Practice: Stepping Stones; Chapter 5: Step 2: Repair; Nourish the Mind: Practice Gratitude; Show Self-Compassion; Nourish the Body: Eat Energy-Enhancing Foods; The Experience of Eating; Incorporate Daily Moderate Exercise; Have More Fun; Stepping Stone 2: Gratitude; Chapter 6: Step 3: Rebuild
- Strengthen the Mind: Cognitive TrainingCreating Coherence; Strengthen the Body: Interval Training; Sample Interval Training Workout; Stepping Stone 3: Let in, Let Go, and Find Your Ideal Flow; Part III: Reprogram Your Operating System; Chapter 7: Step 4: Rethink; The Power of Positivity; Mindset Matters; Rewire Your Patterns of Thought; What's Love Got to Do with It?; Stepping Stone 4: Purpose, Perspective, and Positivity; Chapter 8: Step 5: Redesign; Personal BEATs; Organizational BEATs; Stepping Stone 5: Creating Your Optimal Performance Pulse; Final Thoughts; Notes; Resources; Index
