Brilliant positive psychology : what makes us happy, optimistic and motivated
Every aspect of your life can be improved with positive psychology. Positive psychology helps us build resilience, optimism, emotional intelligence, meaning, self-esteem, wisdom, motivation and much more! It wakes us up to the power of feeling good, thinking positively and acting generously. With po...
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| Formato: | Libro electrónico |
| Idioma: | Inglés |
| Publicado: |
[Place of publication not identified]
Pearson Prentice Hall
2011
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| Edición: | 1st edition |
| Materias: | |
| Ver en Biblioteca Universitat Ramon Llull: | https://discovery.url.edu/permalink/34CSUC_URL/1im36ta/alma991009628278806719 |
Tabla de Contenidos:
- What is brilliant about positive psychology
- Happiness and psychological well-being
- How to build positive feelings and become happier
- Do more of what you love and set better goals
- Emotional well-being : building better relationships with ourselves and others
- How to become more resilient and cope better
- Find out what matters : having purpose in your life
- Getting wise : developing your spiritual well-being
- Positive health : how to build physical well-being and live longer
- Putting positive psychology to work at work.
