Performing under pressure gaining the mental edge in business and sport
Some pressure keeps you focused, but too much pressure can cripple your performance. One of the world's top sports and business psychologists teaches you how to manage any and all kinds of pressure, and make it work for you. Praise for Performing Under Pressure ""The game demands more...
| Autor principal: | |
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| Formato: | Libro electrónico |
| Idioma: | Inglés |
| Publicado: |
Toronto, Ont. :
John Wiley & Sons Canada, Ltd
2010.
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| Edición: | 1st edition |
| Materias: | |
| Ver en Biblioteca Universitat Ramon Llull: | https://discovery.url.edu/permalink/34CSUC_URL/1im36ta/alma991009628169706719 |
Tabla de Contenidos:
- Performing Under Pressure; TABLE OF CONTENTS; Acknowledgements; Introduction: We Are All Performers; Chapter 1: Pressure; Section 1: Winning Programs; Chapter 2: Power Thoughts; Chapter 3: High-Performance Imagery; Section 2: The Shift: Positive Focus, Positive Feelings; Chapter 4: Changing Channels; Chapter 5: Tension-Release; Section 3: Conscious Breathing; Chapter 6: Rhythm; Chapter 7: Inspiration; Chapter 8: Continuity; Chapter 9: Streaming; Chapter 10: Blowing Off Tension-Energizing; Section 4: Attitude, Individual Differences, and Lifestyle
- Chapter 11: A Winning, Performing-Under-Pressure AttitudeChapter 12: Individual Differences; Chapter 13: A High-Performance Lifestyle; About the Author; Bibliography; Index
