Creative visualization for dummies
The secret to getting exactly what you want from life - from the man who has! A businessman who has built up, owned and sold software companies, a nightclub, a bed and breakfast (plus a couple of alehouses), author Robin Nixon knows that worldly success has little to do with the world. It begins wit...
| Autor principal: | |
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| Formato: | Libro electrónico |
| Idioma: | Inglés |
| Publicado: |
Chichester, West Sussex, U.K. ; Malden, MA :
Wiley
2011.
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| Edición: | 1st edition |
| Colección: | --For dummies.
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| Materias: | |
| Ver en Biblioteca Universitat Ramon Llull: | https://discovery.url.edu/permalink/34CSUC_URL/1im36ta/alma991009627965306719 |
Tabla de Contenidos:
- Creative Visualization For Dummies; About the Author; Dedication; Author's Acknowledgements; Contents at a Glance; Table of Contents; Introduction; About This Book; Conventions Used in This Book; What You're Not to Read; Foolish Assumptions; How This Book Is Organised; Icons Used in This Book; Where to Go From Here; Part I: Introducing Creative Visualization; Chapter 1: Unlocking the Power of Your Mind: Introducing Creative Visualization; Discovering How Creative Visualization Works; Making Changes in Your Life with Creative Visualization; Exploring the Mind/Body Connection
- Chapter 2: Laying the Groundwork for VisualizationDeciding What You Want to Achieve; Believing That You Can Achieve Change; Imagining Yourself Having Achieved; Chapter 3: Reaping the Benefits of Creative Visualization; Discovering the Conscious Benefits; Looking at the Unconscious Benefits; Enjoying the Physical Benefits; Part II: Discovering How to Visualize; Chatper 4: Exploring the Different Types of Visualization; Understanding Unguided Visualization; Getting to Grips with Guided Visualization; Writing Down Your Visualizations; Chapter 5: Preparing Yourself for Change; Wanting to Change
- Making Room for ChangeWelcoming the Changes; Chapter 6: Choosing the Best Times and Locations for Effective Visualization; Being Able to Concentrate; Understanding the Role of the Unconscious; Enhancing Your Visualizations; Part III: Visualization Exercises for a Happier, Healthier Life; Chapter 7: Being Happier and More Fulfilled; Starting with a Simple Visualization; Staying Calm; Looking on the Bright Side; Being Proud of Your Successes; Focusing on Good Things; Seeing Yourself as a Source of Good; Chapter 8: Overcoming Uncontrolled Anger and Stress
- Understanding Why You Have Strong Emotional ResponsesControlling Your Temper; Keeping Yourself Calm; Reducing Stress; Chatper 9: Finding More Motivation and Energy; Incentivising Yourself; Turning Around Apathy and Procrastination; Harnessing the Power Within; Absorbing Power from Outside; Chapter 10: Being Healthy and Banishing Bad Habits; Having a Healthy Body and Mind; Quitting Smoking; Reducing Alcohol Consumption; Eating Less; Chapter 11: Overcoming Fears and Phobias; Using the Anxiety Meter; Preparing to Do Battle with Your Fear; Turning the Issue into a Non-Issue
- Overcoming the ProblemFocusing on the Future; Testing Your Cure; Chapter 12: Fostering Strong Relationships; Avoiding and Handling Conflict; Overcoming Shyness; Building Mutual Trust and Respect; Growing Your Friendship; Part IV: Using Creative Visualization to Achieve Success; Chapter 13: Cultivating Confidence: Strengthening Your Self-belief with Creative Visualization; Improving Your Feeling of Self-worth; Speaking the Right Body Language; Overcoming Public Speaking Nerves; Managing Mistakes and Setbacks
- Chapter 14: Succeeding in the Workplace: Creative Visualization as a Leg Up in Leadership
