Wii fitness for dummies
A fun and friendly guide to enjoying the benefits of video games with actual fitness results! Lose weight, find serenity, and tone your muscles while playing a video game? It's almost too good to be true! Yet, the Wii offers all of that, with fitness games that focus on losing weight, achieving...
| Otros Autores: | |
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| Formato: | Libro electrónico |
| Idioma: | Inglés |
| Publicado: |
Hoboken, N.J. : Chichester :
Wiley ; John Wiley [distributor]
2010.
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| Edición: | 1st edition |
| Colección: | --For dummies.
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| Materias: | |
| Ver en Biblioteca Universitat Ramon Llull: | https://discovery.url.edu/permalink/34CSUC_URL/1im36ta/alma991009627840306719 |
Tabla de Contenidos:
- WiiTM Fitness for Dummies; About the Authors; Dedication; Authors' Acknowledgments; Table of Contents; Introduction; Conventions Used in This Book; Why You Need This Book; How to Use This Book; Foolish Assumptions; How This Book Is Organized; Icons Used in This Book; Where to Go from Here; Part I: Wii Fit Plus; Chapter 1: Getting Started; Chapter 2: Understanding Your Baseline; Chapter 3: Getting Fit with Yoga and Strength Training; Chapter 4: Working Out with My Wii Fit Plus; Chapter 5: Breaking a Sweat with Aerobics; Chapter 6: Training Plus and Balance Games
- Part II: EA Sports Active: Personal TrainerChapter 7: Getting Started; Chapter 8: Performing the Exercises; Chapter 9: Getting Active with the Routines; Part III: Jillian Michaels Fitness Ultimatum 2010; Chapter 10: Getting Started; Chapter 11: Tackling the Exercises; Chapter 12: Running through the Routines; Part IV: The Part of Tens; Chapter 13: Ten Best Wii Fitness Accessories; Chapter 14: Ten Other Wii Fitness Workout Programs; Index
