50 activities for managing stress
Activities cover: Understanding stress;Types of stress; Stress and performance; Sources of stress; Managing stress. Training Objectives: identify the various forms of stress; Decide which types of people may be susceptible to stress; Examine the different sources of stress and the impact on people a...
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| Autor Corporativo: | |
| Formato: | Libro electrónico |
| Idioma: | Inglés |
| Publicado: |
Amherst, Mass. :
HRD Press
[1992], c1989
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| Edición: | 1st edition |
| Colección: | 50 Activities Series
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| Materias: | |
| Ver en Biblioteca Universitat Ramon Llull: | https://discovery.url.edu/permalink/34CSUC_URL/1im36ta/alma991009627535506719 |
Tabla de Contenidos:
- Intro
- Preface
- Introduction
- Required Times for Activities
- Activity 1 The Meaning of Stress
- Activity 2 Stress-Shared Perspectives
- Activity 3 Count Me In
- Activity 4 Stress Alert Questionnaire
- Activity 5 What Stress Does to Us and Our Performance
- Activity 6 Are you stress prone?
- Activity 7 Cafeteria Coping
- Activity 8 The Stress and Coping Interview
- Activity 9 Team Coping
- Activity 10 Stress Management
- Activity 11 Overcoming Fear and Anxiety
- Activity 12 Overcoming Anger
- Activity 13 Selecting a Stress Management Strategy
- Activity 14 Coping Networks
- Activity 15 Lifestyle Changes
- Activity 16 Stress Control Breathing
- Activity 17 Benefits versus Costs in Coping
- Activity 18 The Stress Count
- Activity 19 Personal Control
- Activity 20 Stress Rehearsal Record
- Activity 21 Goal-Directed Coping
- Activity 22 Improving Concentration
- Activity 23 Creative Scripting
- Activity 24 Spotting Shyness
- Activity 25 Stopping Shyness
- Activity 26 Controlling Shyness
- Activity 27 Guiding Decisions
- Activity 28 Goal Management for Overcoming Stress
- Activity 29 Increasing Concentration
- Activity 30 Keeping Cool under Fire
- Activity 31 The Pursuit of Pleasure
- Activity 32 Releasing Resentment
- Activity 33 Decisions and Stress
- Activity 34 Silencing Stress
- Activity 35 Automatic Thinking
- Activity 36 Thought Control
- Activity 37 Pinning Down Shyness
- Activity 38 Significance Scaling
- Activity 39 Defending Yourself
- Activity 40 Adjusting Your Defenses
- Activity 41 Encouraging Confidence
- Activity 42 Confidence for "Me"
- Activity 43 The Broken Record
- Activity 44 Making Requests
- Activity 45 Refusing Requests
- Activity 46 Risk and Drinking Behavior
- Activity 47 Alcohol Control
- Activity 48 Deadline Stress
- Activity 49 Managing Conflict.
- Activity 50 Job Stress Scale.
