30 days to a more powerful memory
With phones ringing off the hook, constantly changing to-do lists, and increasingly complicated schedules, having a good memory has become more important than ever. Drawing on the latest research from cognitive experts and psychologists, 30 Days to a More Powerful Memory provides hands-on, practical...
| Autor principal: | |
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| Formato: | Libro electrónico |
| Idioma: | Inglés |
| Publicado: |
New York :
AMACOM
c2007.
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| Materias: | |
| Ver en Biblioteca Universitat Ramon Llull: | https://discovery.url.edu/permalink/34CSUC_URL/1im36ta/alma991009626928106719 |
Tabla de Contenidos:
- How your memory works
- How your long-term memory works
- How good is your memory?
- Creating a memory journal
- Pay attention!!!
- Improving your health and your memory
- Decreasing stress and anxiety to remember more
- Increase your energy to boost your memory power
- It's all about me!
- Remembering more by remembering less
- Using schemas and scripts to help you remember
- Chunk it and categorize it
- Rehearse--rehearse--rehearse--and review
- Repeat it!
- Talk about it
- Tell yourself a story
- Remembering a story
- Back to basics
- Take a letter
- Linked in and linked up
- Find a substitute
- It's all about location
- Be a recorder
- Record and replay
- Body language
- Let your intuition do the walking
- Remembering names and faces
- Remembering important numbers
- Walk the talk: speeches, presentations, and meetings.
