Managing workplace stress the cognitive behavioural way
This book is focussed at those who are working or are about to enter the workplace. According to the book, workplace may be defined as "any environment enabling work to be done". This broader definition will make the workplace include any situation or place where people interact to exchang...
| Autor principal: | |
|---|---|
| Formato: | Libro electrónico |
| Idioma: | Inglés |
| Publicado: |
New York :
Springer
2013.
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| Edición: | 1st ed. 2013. |
| Materias: | |
| Ver en Biblioteca Universitat Ramon Llull: | https://discovery.url.edu/permalink/34CSUC_URL/1im36ta/alma991009468914006719 |
Tabla de Contenidos:
- 1.Workplace Stress
- 2.What is Rational Emotive Behaviour Therapy
- 3.Rational and Irrational Beliefs
- 4.The ABC Framework
- 5.Cognitive Errors
- 6.Rational Emotive Behaviour Therapy in the Workplace
- 7.Cognitive Behaviour Therapy.
