The willpower instinct how self-control works, why it matters, and what you can do to get more of it
McGonigal provides a step-by-step program for identifying goals, strengthening self-control, and making lifelong changes, whether it's weight loss, financial health, stress reduction, conquering procrastination, being a better parent, or finding your focus.
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| Formato: | Libro |
| Idioma: | Inglés |
| Publicado: |
New York :
Avery
2013
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| Edición: | First trade paperback edition 2013 |
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| Ver en Biblioteca Universitat Ramon Llull: | https://discovery.url.edu/permalink/34CSUC_URL/1im36ta/alma991007235019706719 |
